Do you love a sweet and tasty drink from coffee shops?
At the same time, are you concerned about the amount of sugar and calories gained from these caffeinated beverages?
If so, you’ll benefit from reading about 17 healthy Starbucks drinks, some of which include espresso, green tea, latte, and a nitro cold brew.
If you’re looking to stay healthy and manage your weight through a better diet, consider ordering one of the following drinks the next time you visit Starbucks. Well, let’s get right into it!
Healthy Starbucks Drinks that Actually Taste Amazing
The numerous healthy Starbucks drinks you can choose from when you visit this coffee shop include:
- Brewed coffee
- Nonfat cappuccino
- Iced brown sugar oat milk shaken espresso
- Chai tea latte
- Skinny vanilla latte
- Iced coffee with syrup
- Iced skinny latte
- Caffe Misto
- Nitro cold brew
- Shaken Tazo iced black tea lemonade
- Nonfat cafe mocha
- Blonde flat white
- Shaken iced green tea
- Nonfat iced caramel macchiato
- Very berry hibiscus refresher
- Cold-brew with cascara cold foam
- Peach tranquility tea
Below, we outline each choice and discuss the ingredients and recipes of every drink.
Brewed Coffee or Americano
Americano is mostly the same as a brewed cup of coffee.
This is a caffeinated beverage made out of hot water and espresso.
This drink can also have milk.
An espresso machine makes the Americano beverage.
First, the barista needs to pour hot water into a mug.
Then, an espresso machine grinds the coffee beans and the shot of espresso is poured on top of the hot water.
The nonfat cappuccino has nonfat milk, instant coffee, a small amount of sugar, and hot water.
You can also ask for some low-fat whipped, sweet cream and sprinkles if you desire.
The barista then mixes the dry ingredients in a blender and puts two tablespoons of the mixture into a mug of hot water.
Iced Brown Sugar Oat Milk Shaken Espresso
The iced brown sugar oat milk shaken espresso Starbucks drink includes the following ingredients:
- Brewed espresso
- Brown sugar
- Sea salt
- Oat milk
- Rapeseed oil
This tasty drink is 120 calories for every 16 fluid ounces and has only 3 grams of fat.
Chai Tea Latte
A chai tea latte is made out of hot water, black tea, sugar, skimmed milk or almond milk, cinnamon, black peppercorns, whole cloves, ginger, and cardamom pods.
Baristas steep the brewed tea while whisking and heating the milk.
Then, they toast the spices and mix all ingredients together.
Skinny Vanilla Latte
If you’re looking for a low-calorie Starbucks order, then the Skinny Vanilla Latte is perfect for you.
It’s only about 100 calories and made out of a couple of espresso shots, steamed milk, a bit of frothed milk, and a drizzle of vanilla syrup.
Iced Coffee With Syrup
A Starbucks cold brew or iced coffee with syrup is a very simple and yet tasty drink with caffeine.
The ingredients are few, as it only requires ice, brewed coffee, and a syrup made of sugar, water, and natural flavors.
Iced Skinny Latte
This Starbucks order is only 80 calories in a 16 fluid ounce cup.
It comes with nonfat or skim milk and sugar free syrup. It has no whipped cream either to keep the calories lower.
This low calorie Starbucks drink is only 110 calories for every 16 fluid ounces and is merely made with brewed coffee and 2% milk with milk foam.
The beverage is steamed hot and is rather healthy since caffeine is full of antioxidants.
Nitro Cold Brew
It doesn’t get much lower in calories than the Nitro Cold Brew, which has only 5 calories in 16 fluid ounces.
The only ingredient is brewed black coffee.
There are no added sugars, saturated fats, or trans fats.
Shaken Tazo Iced Black Tea Lemonade
The Shaken Iced Black Tea Lemonade has only 45 calories in a grande size.
This drink has vitamin C, 12 grams of sugar, and 5 grams of sodium.
The brewed tea lemonade is a relatively healthy choice.
Nonfat Caffe Mocha
If you love a chocolate-flavored drink like hot chocolate but want to keep those calories low, then the nonfat caffe mocha is the perfect beverage for you.
This drink is made with mocha sauce, steamed milk, and espresso.
The milk should be nonfat if you want to keep the beverage healthy and tell the barista to hold the whipped cream.
Blonde Flat White
The Blonde Flat White has a strong coffee flavor and includes nonfat or skim milk.
It doesn’t have too much foam and has about 170 calories in a tall size.
Shaken Iced Green Tea
Green tea is a very healthy drink full of antioxidants and may even elongate your lifespan.
The Shaken Iced Green Tea from Starbucks includes herbs like mint, lemon verbena, and lemongrass.
Nonfat Iced Caramel Macchiato
If you’re not a big coffee drinker and don’t like a strong caffeinated flavor, then the Nonfat Iced Caramel Macchiato is a perfect choice.
Even though it does include caramel and sugars, this drink is only 140 calories in a tall size and has 7 grams of protein.
Very Berry Hibiscus Refresher
This Starbucks drink has 35 mg of caffeine, which means it’ll wake you up when you need a boost of energy without keeping you up at night.
The tall size has only 50 calories while the blackberries and fruit juice have plenty of antioxidants to boost your health.
Cold Brew with Cascara Cold Foam
This cold brew is very flavorful and holds calories only in a grande size.
This smooth drink is only 80 calories in every 16 fluid ounces.
The Starbucks drink includes brewed coffee, cascara cold foam of milk and syrup, a sweet Cascara topping, and vanilla syrup.
Peach Tranquility Tea
This zero-calorie drink is made out of rosehip peels, pieces of peach, chamomile flowers, lemon verbena, pieces of pineapples, pieces of apple, water, and sugar.
Tips for Keeping Starbucks Drinks Healthy
There are numerous ways you can keep your healthy Starbucks drinks…even more healthy, such as:
- Avoiding sugars and sweeteners
- Adding a low fat, skim, no-fat, or almond milk
- Choosing fewer syrup pumps
- Skipping the whipped cream
- Ordering a smaller size
- Keeping track of calories
- Bringing your own cup
1. Skip the Sweeteners
Don’t add any sugars, honey, syrups, or other sweeteners to your drink if you want to keep it healthy.
2. Try an Alternative Milk
Try out a no-fat or low-fat milk. Oat and almond milks are also tasty low-calorie options.
3. Customize Syrup Pumps
If you do want a sweet taste to your drink, ask for only one syrup pump, as some drinks have as many as four pumps.
4. Withhold the Whipped Cream
When asked whether you want whipped cream, always say no if you want a healthier drink.
5. Order a Tall
Instead of getting the larger sizes, order a tall one when choosing your beverage.
6. Check the Starbucks Menu for Calories
The Starbucks menu has calories for all of its drinks and food options.
Keep track of the calories in each beverage by checking the menu.
BONUS TIP: Bring a Reusable Cup
Another great idea is to bring your own mug or reusable cup to Starbucks and have them fill it instead of getting one of the oversized cups from the cafe.
Now that you’ve read through this guide, you should know exactly what type of drink to order next time you visit Starbucks.
There are plenty of healthy choices, and you’ll love the taste too!